183 lbs → 160s
Weight
3 months
Timeframe
100% online
Coaching
The result
In three months, Mercedes went from 183 lbs to closing in on the 160s, losing body fat while retaining muscle — entirely through online coaching.
The process
Calls, check-ins and nutrition adjustments that adapted the plan to a changing life instead of forcing a rigid program onto it.
Result tags
- Women
- Online coaching
- Fat loss
- Lifestyle transformation