112 → 104.8 lbs
Weight
Summer Shred
Program
Recomposition
Focus
The result
Just seven pounds on the scale, but a completely different physique — shoulders, arms and back filled in while her waist held tight.
The process
Heavier lifts, real food and recovery treated like part of the program — recomposition built by not rushing it.
Result tags
- Women
- Body recomposition
- Physique development
- Summer Shred