22 lbs
Lost
6 weeks
Program length
#1
Spring Shred winner
The result
Jowa Zamarripa finished the Brink Physiques Spring Shred down 22 pounds in just 6 weeks — earning the top spot as the Spring Shred winner.
The process
Six weeks of structured training, a nutrition plan he could actually execute and weekly accountability. No gimmicks, no crash phase — just a standard he held to every single week of the challenge.
Result tags
- 22 lbs lost
- 6 weeks
- Spring Shred winner
- Men's transformation
- Weight loss