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40 pounds down.
6% body fat.

InBody-verified client • Fat loss

225 → 185 lbs

Weight

18% → 6%

Body fat

InBody

Measured

Before and after comparison of a male client: 225 lbs at 18% body fat on the left, 185 lbs at 6% body fat on the right

The result

225 lbs at 18% body fat became 185 lbs at 6% body fat — 40 pounds down and 12 percentage points lower in InBody-measured body fat.

The process

The objective wasn't just a lighter scale number. It was stripping body fat while preserving the muscular foundation already built, executed through a physique-focused fat-loss phase.

Result tags

  • 40 lbs lost
  • 18% → 6% body fat
  • Male transformation
  • Fat loss
  • Body recomposition
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