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220 to 180 lbs.
40 pounds down.

Male client • Fat loss

220 → 180 lbs

Weight

40 lbs

Lost

Brink Physiques client before coaching at 220 lbs
Brink Physiques client after coaching at 180 lbs

The result

This client went from 220 lbs to 180 lbs — 40 pounds down and a visibly stronger, leaner physique.

The process

Better habits, consistency and putting in the work long enough for results to follow — training and nutrition built for long-term progress, not a quick fix.

Result tags

  • 40 lbs lost
  • Fat loss
  • Body recomposition
  • Real client, real change
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