4% body fat lost,
12.5 weeks out.

The result

During the first phase of prep for his debut Men's Physique competition, this athlete dropped 4% body fat while maintaining his body weight — sharper waist, more ab and back definition — with 12.5 weeks still left before his show.

The process

Rather than chasing the scale, the strategy focused on progressively revealing the physique while preserving muscle, a body-recomposition approach appropriate for an early phase of contest prep.

Result tags

• Men's physique
• Contest prep
• Body recomposition