26 lbs
Lost
18 weeks
Time frame
4 / week
Training days
The result
Dale lost 26 pounds in 18 weeks, getting leaner and tighter through the midsection while lifting more than he did at 35.
The process
Four focused sessions a week, a nutrition plan built around his work schedule and constant accountability — no need to live in the gym.
Result tags
- 26 lbs lost
- 18 weeks
- Fat loss
- Men's transformation