5
Prep pillars: training, nutrition, conditioning, accountability, prep
The result
These Brink-coached athletes each brought a competition-ready physique to the stage, built through individualized coaching around the demands of contest prep.
The process
Training, nutrition, conditioning, accountability and strategic adjustments were built around each athlete and their specific competitive goal — the same standard applied whether the goal was a first 20 pounds or a competition stage.
Result tags
- Competition prep