213 to 185 lbs.
28 pounds down.

The result

Cody was already putting in the work but wasn't seeing results. With a real plan behind him, he dropped 28 pounds — 213 to 185 — and kept progressing.

The process

Custom online programming plus 1–2 in-person sessions a month in Tahlequah shifted him from simply working out to training with a plan, with ongoing coaching and adjustments.

Result tags

• 28 lbs lost
• Online+ coaching
• Fat loss
• Men's transformation
• Tahlequah, Oklahoma