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Built, not rushed.
13.5% body fat.

Documented client • Physique

162.7 → 137 lbs

Initial phase

13.5%

Body fat

66.4 lbs

Muscle mass

Documented client physique transformation — progression photos and body composition readings
162.7 lbs → 137 lbs
Client rebuild phase — front and back progress photos at 133 lbs and 148 lbs with InBody scan
133 lbs → 148 lbs rebuild • 13.5% body fat

The result

InBody-verified progress across two phases: an initial drop from 162.7 to 137 lbs, followed by a deliberate rebuild to 148 lbs at 13.5% body fat and 66.4 lbs of muscle mass.

The process

The scale wasn't the only thing that changed — training, nutrition, consistency and accountability worked together over time to build a leaner, more capable physique, not just a lighter one.

Result tags

  • Physique
  • Lifestyle
  • Body recomposition
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