38 lbs
Lost
24 weeks
Time frame
4 / week
Training days
The result
Amber lost 38 pounds in 24 weeks, ending years of short-lived diets with a standard she could actually sustain.
The process
Instead of cutting harder, her food intake was built around real meals she could repeat, paired with progressive lifting and protected recovery.
Result tags
- 38 lbs lost
- 24 weeks
- Fat loss
- Women's transformation